Ouch, another morning when I have trouble taking off from bed! The day has not yet come. The weather is very graying and shivering. I slept badly because of the daily overwork… And yes, in winter we often feel our energy at its lowest. This prevents us from taking full advantage of our already short days. On the contrary, we would just like, like the bear, to hide under the coquettish, and hibernate all winter.
But all this feeling is simply the result of our body, which manifests itself. It sends us signs that the seasons are changing. And so our daily intake of natural energy, which we receive during the summer, is exhausted.
So how do we best maintain this energy? Waiting for the next beautiful days. Initially, a good way of life contributes to a good energy capital. It does not solve everything, but helps a lot:
1- First winter energy booster: Sport
Above all, sport of course, even more during the winter. By activating blood circulation, we provide the necessary oxygen to our body. Which makes it more dynamic. On the other hand, it is better to practice sport activities in the morning. Practicing in the evening brings adrenaline. This often prevents us from falling asleep and therefore difficult mornings. Personally, I have established a daily ritual. I practice yoga as soon as I get up, before any other activity. At least, so I’m sure I can’t find excuses to avoid it. And it allows me to allocate myself an exclusive moment, at least once in the day.
2- second winter energy booster: Social life
Then, spending time in good company also allows you to forget the gloom of the season. And therefore improve its energy capital. Our Danish neighbours have created a whole way of life. They call it the “Hygge”.
3- Third winter energy booster: Health
Finally, despite sport and an active social life, we may still feel persistent fatigue on a daily basis. Especially if our days are already busy. So it would perhaps be better, on the contrary, to lift your foot. Dietary supplements are also an important intake to consider. They can greatly fill our gaps on a daily basis. And for this, I have a small list to advise you. Organic of course. Be careful, it will boost ;):
– Vit-Energy
Above all, stress and an unbalanced diet are the main factors of a deficiency of vitamins and minerals, essential for maintaining shape and vitality on a daily basis. That’s why VIT’ENERGIE is ideal. Because it helps to reduce fatigue, and contributes to a normal energy metabolism. Thanks to the essential vitamins and minerals contained in its formula. Thanks to its contribution, the body’s cells are boosted. And the feelings of exhaustion are reduced.
One tablet to suck or chew per day provides 100% of the daily needs of vitamin E, C, B1, B2, B3, B5, B6, B8, B9, B12 and zinc, as well as a intake of 50% magnesium and 90.9% selenium.
– Acérola/Cynorrhodon Bio
After all, the body does not know how to make vitamin C. Therefore, it is not stored in the body. And so it must be regularly provided by food. However, it is the most fragile of the vitamins. Therefore, an external intake in the form of a dietary supplement may be necessary. Also, because of soil depletion, and pesticides, food is not as rich in vitamins nowadays. For example, today we would need 40 oranges to get the same dose of vitamin C, as we did for an orange 50 years ago! Stress also makes us overconsume the needs in vitamins. And so increases our deficiency.
ACEROLA CYNORRHODON BIO FORMVITAL is ideal, for the maintenance of immune defenses, and to give a “boost”.
These tablets, tasted like red fruits, contain rose hips and maple syrup. Maple syrup is a small cherry from the Amazon rain forests; natural source of vitamin C (40 to 80 times more than orange).
One vitamin C tablet is to be sucked or chewed per day. It helps to reduce fatigue, and the normal functioning of the immune system. The body’s natural defense system against microbes.
– Noni Bio juice for volcanic energy
- The fruits used for the manufacture of PURE NONI FORMVITAL JUICE come from the rich volcanic soil of Tahiti. They were harvested manually, so as not to damage the fruits and preserve them.
- The fruit is rich in vitamins, trace elements, and anti-oxidants. It allows cells to clean themselves better. And it helps in the manufacture of certain neuro-transmitters.
- In case of a real pump, we are often tired but we can not sleep. NONI juice will remineralize the body, and regulate our functions. Many customers have seen their blood pressure stabilize, and their liver tests improved.
- Also the vitamins are accompanied by their enzymes in THE PURE FORMVITAL NONI JUICE. Enzymes allow vitamins to penetrate better for better action.
– Vitamin D3 Bio
- According to a report by the National Academy of Medicine adopted on May 29, 2012; 80% of French people have a vitamin D deficiency. Also vitamin D is stored at the level of the liver in the body. The liver, being overloaded with excess sugar and pollutants, reduces its storage capacity.
- Also Vitamin D3 is made mainly by the skin, under the influence of the sun. Its production is therefore less important in the winter months. As well as on days when the skin is not or little exposed to the sun. Or even during the summer, due to sunscreens. Even if food can provide some, the quantities are limited.
- It is recommended to take vitamin D during all winter months at least. Where the rate of sunshine and exposure to the sun are very low. Vitamin D has many recognized properties and contributes in particular to:
- the maintenance of a normal frame and dentition.
- the normal absorption and use of calcium and phosphorus.
- the normal functioning of the immune system.
- at a normal level of calcium in the blood.
- the maintenance of normal muscle function.
- plays a role in the process of cell division.
- It is recommended to take 1 capsule per day of vitamin D. Provided in the form of vitamin D3, identical to that made by our body. Practical, pre-dosed and ready-to-eat.
To summarize
Finally, to boost your energy during winter, sports activities, as well as social relations in regular doses are always well advised. Also, to help your mental and physical health, dietary supplements, such as Vit-energy, vitamin C, D3 and Noni juice, will be good riders.
Interested in one of our supplements or need more information? Do not hesitate to contact us!
Also, many other dietary supplements can, also, help boost your energy, and your good mood. Indirectly or in the processing of funds. Do not hesitate to consult our other articles available, for more information. Like for example, the article How to improve your sleep capital?
Finally, if fatigue persists, do not hesitate to discuss it with your doctor. A blood test will certainly help you target your deficiencies. Take care of yourself! 😉
Be careful, dietary supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet. Do not exceed the recommended daily dose. Keep young children out of reach.Reserved for adults.Not recommended for pregnant or lactating women. Store in a cool, dry place away from light.