Mrs Zen - Santé et bien-être

Haaaaa! Here they are, the beautiful sunny days! We will finally be able to enjoy life, outside. Whether at the beach, in the mountains, or even in your own garden. Take care of yourself, or relax. Forgetting everything, living at your own pace... And to enjoy the tan to the fullest? Well, even in paradise,…

A person reading his computer with landscape of city behind

Seated for too long? : 9+ yoga postures that relieve.

Healthy living, Meditation, Workouts, Yoga

May 26, 20210

Did you know that endless sitting in our office seat, by car or in our home chair, would accelerate our aging? Indeed, PresseSanté or SantéMagazine have highlighted this study of the American Journal of Epidemiology. We would be 8 years older! So what are we waiting for to get out of this endless sitting position…

Detox: My body in the middle of spring cleaning!

Detox, Healthy living, Nutrition, Personal development

April 2, 20210

That's it! Spring is coming, the days are getting longer and the sun is starting to warm us up again! It makes you want to clean up and get rid of the useless things that we may have accumulated during the winter! Well, did you know that the big household is as necessary inside oneself…

Detox Lemon Juice very easy!

Detox, Healthy living, Nutrition, Recipes

March 3, 20210

lemon and lime are very well known for their concentration of vitamin C and a great antioxidant power. This very easy detox lemon juice recipe will bring you the following benefits: Lemon and lime help remove toxins from the liver, and decrease, or prevent increased damage related to oxidative stress. They may even prevent…

What are the benefits of yoga?

Meditation

February 19, 20210

Often when I ask healthcare professionals about what I can do to improve my health, the answer I get is, most of the time, to go to the pool or do yoga. My back hurts: Do Yoga I'm stuck everywhere, I need to relax: Do Yoga I'm stressed, I slept badly, I need to sleep:…

How to improve your sleep capital?

Meditation

February 19, 20210

Hello, slept well? Oh no! What a s... night! There's no point in me going to bed early, and waking up in the middle of the night and going around in circles. Then the next day is worse!... If, like my husband, you know restless nights, here are some tips and dietary supplements that could…

How to boost your energy during the winter?

Uncategorized

February 19, 20210

Ouch, another morning when I have trouble taking off from bed! The day has not yet come. The weather is very graying and shivering. I slept badly because of the daily overwork... And yes, in winter we often feel our energy at its lowest. This prevents us from taking full advantage of our already short…

Burn Out:5 Tips for Identifying it and Making It Recognized

Healthy living, Personal development

February 8, 20210

Burn out means exhaustion. It is a contemporary work-related disease. And the most complicated thing is to know exactly when you are in a situation of burnout. And yes, burnout is not as easy to identify as a fracture or a cold. It is due to an accumulation of stress and a lack of rest.…

Dietary supplements: What is their use?

Detox, Healthy living, Nutrition

February 8, 20210

Diet is the fundamental element of good health, and good vitality. In an ideal world, dietary supplements would not be necessary. If our diet was healthy and varied. But here it is: Already, what is a healthy and varied diet? And who really follows such a diet? Apart from a nutritionist or a naturopath? Hippocrates…