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Healthy living

Isomarine suncare range for a protected tan.

Haaaaa! Here they are, the beautiful sunny days! We will finally be able to enjoy life, outside. Whether at the beach, in the mountains, or even in your own garden. Take care of yourself, or relax. Forgetting everything, living at your own pace... And to enjoy the tan to the…

July 12, 20210Comments

A person reading his computer with landscape of city behind

Healthy living, Meditation, Workouts, Yoga

Seated for too long? : 9+ yoga postures that relieve.

Did you know that endless sitting in our office seat, by car or in our home chair, would accelerate our aging? Indeed, PresseSanté or SantéMagazine have highlighted this study of the American Journal of Epidemiology. We would be 8 years older! So what are we waiting for to get out…

May 26, 20210Comments

Detox, Healthy living, Nutrition, Personal development

Detox: My body in the middle of spring cleaning!

That's it! Spring is coming, the days are getting longer and the sun is starting to warm us up again! It makes you want to clean up and get rid of the useless things that we may have accumulated during the winter! Well, did you know that the big household…

April 2, 20210Comments

Detox, Healthy living, Nutrition, Recipes

Detox Lemon Juice very easy!

lemon and lime are very well known for their concentration of vitamin C and a great antioxidant power. This very easy detox lemon juice recipe will bring you the following benefits: Lemon and lime help remove toxins from the liver, and decrease, or prevent increased damage related to oxidative stress.…

March 3, 20210Comments

Healthy living, Personal development

Burn Out:5 Tips for Identifying it and Making It Recognized

Burn out means exhaustion. It is a contemporary work-related disease. And the most complicated thing is to know exactly when you are in a situation of burnout. And yes, burnout is not as easy to identify as a fracture or a cold. It is due to an accumulation of stress…

February 8, 20210Comments

Detox, Healthy living, Nutrition

Dietary supplements: What is their use?

Diet is the fundamental element of good health, and good vitality. In an ideal world, dietary supplements would not be necessary. If our diet was healthy and varied. But here it is: Already, what is a healthy and varied diet? And who really follows such a diet? Apart from a…

February 8, 20210Comments