Did you know that endless sitting in our office seat, by car or in our home chair, would accelerate our aging? Indeed, PresseSanté or SantéMagazine have highlighted this study of the American Journal of Epidemiology. We would be 8 years older! So what are we waiting for to get out…
Often when I ask healthcare professionals about what I can do to improve my health, the answer I get is, most of the time, to go to the pool or do yoga.
My back hurts: Do Yoga I'm stuck everywhere, I need to relax: Do Yoga I'm stressed, I slept…
Hello, slept well? Oh no! What a s... night! There's no point in me going to bed early, and waking up in the middle of the night and going around in circles. Then the next day is worse!... If, like my husband, you know restless nights, here are some tips…